The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:
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Peace be upon you, fellow gym-meme brother/sister.
Re: "20 pullups, but no deadlift?" The case that comes to mind was a long distance runner who I saw doing a PFT. Rail skinny, but did kill his pullups. By sheer insane coincidence, ran into him at the post gym later that day. 2 plate deadlift, had to cat-back it by the third rep. My theory is that the hyper-specifically trained for his pullups on the PFT by doing .... a shit ton of pullups for several months. I can see how that would over emphasize biceps-to-lats but not actually develop the full posterior chain through the glutes and hamstrings. I think you're also probably correct in the "form" argument - he had no conception of how to use his legs to start the rep.
Now, would've been able to rack pull 225? Hey, maybe.
Our toothpick-built distance runner was deadlifting a good deal more than his body weight and was doing pretty well for someone who doesn't lift much if at all. If he was trying and failing with 185 for a single rep that would be different.
Also, he most definitely would have been able to rack pull 225, given that his deadlift form was shitty and he nonetheless got 2 good reps at 225. Starting as a stick-thin non-lifting dude built like a gazelle.
not a surprise. being fat or extra weight is of no benefit for the deadlift, unlike other major lifts
The distance runner was just a very skinny and fitter-than-average special case of 'untrained dude attempting weightlifting'. For someone who may step foot in a weight room twice in a good year this is pretty decent for a complete and total n00b. Sure, anyone who's not a total stranger to a weight room (unlike this guy) will smoke him, but the guy's a runner, not a lifter; he'd smoke us in a 5K for sure.
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No way did that guy weigh anything close to 225. And even that weight he could lift.
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