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PaperclipPerfector  10d ago (text post)   1473 thread views

Wellness Wednesday for April 16, 2025

The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:

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Tofu is absolutely a good source of protein. Super-firm tofu is 14g tofu and 2g carbs per 90g. Sure, it's not meat, but if you're better off eating tofu rather than a few bowls of pasta if you're trying to hit a protein target without blowing out your calories.

Tofu's decent but my problem with it is that it's pretty expensive. It's something between $3-5 for a block of it at my grocery store. I'm going to Sam's Club today, though, maybe I'll see if the calculation goes like @deluxev2 said.

You can get blocks of it at Asian stores for about $2.

Any good advice for making it taste and feel less boring? That's my issue with tofu. It's got incredibly boring taste and texture.

By the way, if you have an Asian store nearby, try the different tofu brands. Some are curdy and some are silky (independent of the "firmness" on the box) and some prefer the silky type.

You gotta sauce it. Try something like this.

Tofu is, indeed, a relatively blank canvas, but that means that it can take on wildly different flavors. Check out something like this to get a bit of a sense of the range available.

Combining it with meat is cheating. The whole point of tofu (for me) is to get protein without the long term health risks of constant meat consumption.

I've tried marinating tofu with spices but then I'm getting large amounts of sodium

Ah, Kenji's still got your back. I imagine you could make some adjustments to make it a bit easier or to vary the flavor profile.

FWIW, I'm not super convinced that there are all that many health risks of eating meat, and it wasn't part of the initial assignment. I'd still suggest giving something like this a shot to at least get a sense for the range of flavors that are possible. I also get the sense that choices on sodium are a bit orthogonal here, too. One can choose low/high sodium versions of both meat and tofu.

Have you tried kitsune udon? They cook the tofu so it’s a little crispy and caramelised on the outside. Might not be healthy though.

Well the sake would be unhealthy. :) Looks interesting though. Thanks.

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