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CICO is fine as a physics explanation. I disagree with OP that it can be "debunked".
As dieting advice it is crap. The main failure point of diets is compliance. CICO has terrible compliance rates.
I completely disagree with this framing. Advice that has it's intended effect, if you follow through on it, is good advice.
No it's not. And if it was I have a series of the best advice for various topics:
On sports: you should win
On war: kill anyone that opposes you
On politics: convince everyone you are correct and wield all the power.
That "advice" is basically saying what the end state is without good help on how to get there.
You are completely misstating the point of CICO- it is the fundamental truth of body weight from which all other successes must derive, but it is not a prescription for success. Upthread 07mk has a good description- you have to look at the CI and CO components and make for former smaller than the latter. Whateve strategies work for you to accomplish that goal is your path to success, but denying fundamental truths of physics are not one of them.
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And you will, if you follow the advice. Advice is not supposed to be a magical spell that binds you to follow it.
No, it's the other way around: if you will, you'll have followed the advice.
Not necessarily, there are other ways of getting the same result.
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