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A thing can be true and be mostly bad advice. CICO is like that. If you get your gas car towed to a mechanic and the mechanic asks "have you tried filling it up with gas? You know you can't just get free energy from nothing. To change an object from at rest to in motion requires a force acting up on that object." You'd probably get a little annoyed. Cars cannot run without some form of energy this is true from a physics perspective, but as a way of diagnosing all car problems it's dog shit. You don't need the physics lesson, you need the engine checked by an expert.
But sometimes there is actually no gas in the car and that mechanic would be right that one time. Sometimes calorie counting works for some people. It just seems to fail for most people as a dieting measure. I tend to think of it as a diet for people who think accounting is fun.
that's the people who don't like CICO usually claim - "I eat virtally nothing and still gain weight".
For a car, mechanic has prior experience of what must be broken. Fat people usually have surplus of calories. SELECTED BY CAPITALISM TO MAXIMIZE CONSUMPTION AND REDUCE WAITING TIME
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That would be a good analogy if people were lecturing you on CICO while you're bleeding out. You can't fix a broken engine with more gas, you can't fix a broken body with CICO.
But pretty much every case of being overweight can absolutely be solved with CICO. Calorie restriction always works if you actually do it. It's just that 90%+ of people prefer to dump a bottle of sauce on every salad they eat but still count it as 100 calories. Which is very understandable - I also struggle with plenty of things that are 100% willpower issues - but pretending that CICO doesn't apply or even claiming it is wrong is just silly. Even Ozempic is nothing but CICO at its core.
CICO is fine as a physics explanation. I disagree with OP that it can be "debunked".
As dieting advice it is crap. The main failure point of diets is compliance. CICO has terrible compliance rates.
I completely disagree with this framing. Advice that has it's intended effect, if you follow through on it, is good advice.
No it's not. And if it was I have a series of the best advice for various topics:
On sports: you should win
On war: kill anyone that opposes you
On politics: convince everyone you are correct and wield all the power.
That "advice" is basically saying what the end state is without good help on how to get there.
You are completely misstating the point of CICO- it is the fundamental truth of body weight from which all other successes must derive, but it is not a prescription for success. Upthread 07mk has a good description- you have to look at the CI and CO components and make for former smaller than the latter. Whateve strategies work for you to accomplish that goal is your path to success, but denying fundamental truths of physics are not one of them.
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And you will, if you follow the advice. Advice is not supposed to be a magical spell that binds you to follow it.
No, it's the other way around: if you will, you'll have followed the advice.
Not necessarily, there are other ways of getting the same result.
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