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PaperclipPerfector  3mo ago (text post)   3207 thread views

Friday Fun Thread for June 7, 2024

Be advised: this thread is not for serious in-depth discussion of weighty topics (we have a link for that), this thread is not for anything Culture War related. This thread is for Fun. You got jokes? Share 'em. You got silly questions? Ask 'em.

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Aight. I'm moderately serious about getting back into shape before I get shipped out, but also unwilling to fork out the exorbitant rates any of the nearby gyms are asking for a short subscription.

So far, I've been doing push-ups regularly, but I'm on the lookout for other exercises I can do with just my sizeable body weight and random furniture. Also at my disposal, a set of 10 kilo dumbells that have somehow lost the restraining nuts, so they'll have to be taped into place. Anyone got suggestions above and beyond what YT or reddit might throw at me?

Define "in shape" for your purposes.

Beyond bodyweight stuff or improvised equipment; running is free.

The problem is, I'm not fond in the least of running, especially in the tropical heat, and believe me I've given it a very good go in the past.

For me, in shape means having a significantly more defined upper body, with particular emphasis on the shoulders, biceps and forearms, though the last seem to be hard to build from calisthenics alone, not that I'd say it's impossible. My legs are fine, running about in the hospital is good for that much at least.

This advice may not be helpful, but I hated running for decades before a bit of advice got me running daily: go for endurance, not speed or distance. Just set a timer to 9 minutes and commit to running for that 9 minutes, at whatever speed is necessary to make it the full 9. Jog as slow as you need to, just don't stop. Then walk back.

It really worked for me: I'm amazed at how much my endurance has grown. This from a guy who previously labelled running as his least favorite form of exercise.

What you need is some kind of pull up bar. With a place to do pull ups and a place to do dips, download Jeff Cavalier's ab app and you can build a great upper body.

Beyond what YT and Reddit throw at you? No, the lack of information is not the problem, the overabundance of it is.

Do squats and find a pull-up bar.

No, the lack of information is not the problem, the overabundance of it is.

That and insistence on "You absolutely MUST do these extraneous things in addition to the few exercises required to actually get into better shape".

https://youtube.com/@bodyweightmuscle

Best gains I had was applying this consistently.

Looks right up my alley, I'll give him a look, thanks!

https://www.hybridcalisthenics.com/programs for body weight exercises tailored to what your current level is, from "elderly person recovering from a fall and can barely get off the floor" to "one arm pullups and one leg squats."

Thank you. I'm hopeful I can start of a tad bit ahead of the "I've fallen, and can't get up" stage, but one arm pull-ups are a mile away haha.

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