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PaperclipPerfector  9mo ago (text post)   1851 thread views

Wellness Wednesday for February 14, 2024

The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:

  • Requests for advice and / or encouragement. On basically any topic and for any scale of problem.

  • Updates to let us know how you are doing. This provides valuable feedback on past advice / encouragement and will hopefully make people feel a little more motivated to follow through. If you want to be reminded to post your update, see the post titled 'update reminders', below.

  • Advice. This can be in response to a request for advice or just something that you think could be generally useful for many people here.

  • Encouragement. Probably best directed at specific users, but if you feel like just encouraging people in general I don't think anyone is going to object. I don't think I really need to say this, but just to be clear; encouragement should have a generally positive tone and not shame people (if people feel that shame might be an effective tool for motivating people, please discuss this so we can form a group consensus on how to use it rather than just trying it).

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...but 600 IU is, to put it bluntly, fucking useless.

Dosing confusion is frustratingly common. Do you know how hard it is to cut a 5 mg melatonin pill into 16ths so you get the right amount?

This is the real shit.

After a certain point it gets easier to crush and dissolve tablets in water and then pour it out. I don't know if that works for melatonin, but you could use a grinder and make a slurry in the worst case.

But melatonin dosing is god awful for the opposite reason as Vitamin D, as you seem to be aware.

It’s hilarious that we as a society take far too much melatonin and far too little vitamin D, seeing as they both regulate sleep. I’ve found myself sleeping like a morning person (not tired for three hours if I wake at 7am) since starting on D before work. (I don’t take melatonin at all, and drop off within five minutes of bedding down.)

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