The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:
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Requests for advice and / or encouragement. On basically any topic and for any scale of problem.
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Updates to let us know how you are doing. This provides valuable feedback on past advice / encouragement and will hopefully make people feel a little more motivated to follow through. If you want to be reminded to post your update, see the post titled 'update reminders', below.
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Advice. This can be in response to a request for advice or just something that you think could be generally useful for many people here.
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Encouragement. Probably best directed at specific users, but if you feel like just encouraging people in general I don't think anyone is going to object. I don't think I really need to say this, but just to be clear; encouragement should have a generally positive tone and not shame people (if people feel that shame might be an effective tool for motivating people, please discuss this so we can form a group consensus on how to use it rather than just trying it).
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Notes -
I'm a vegetarian. In the morning I have some Greek yogurt with protein powder and almond butter for about 73 g protein. Then I usually have about half a brick of tofu for lunch (20g). Between snacks and dinner on top of that it's easy to cross 100g.
Yeah I gotta get some greek yogurt apparently.
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Just for completeness, it's probably worth mentioning that it's possible it is slightly more optimal to break up protein feeding into smaller boluses. This paper for example recommends four 0.4 g/kg/meal servings. For someone at 80 kg that puts the recommend size at 32 g.
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