site banner
PaperclipPerfector  10mo ago (text post)   3018 thread views

Wellness Wednesday for December 27, 2023

The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:

  • Requests for advice and / or encouragement. On basically any topic and for any scale of problem.

  • Updates to let us know how you are doing. This provides valuable feedback on past advice / encouragement and will hopefully make people feel a little more motivated to follow through. If you want to be reminded to post your update, see the post titled 'update reminders', below.

  • Advice. This can be in response to a request for advice or just something that you think could be generally useful for many people here.

  • Encouragement. Probably best directed at specific users, but if you feel like just encouraging people in general I don't think anyone is going to object. I don't think I really need to say this, but just to be clear; encouragement should have a generally positive tone and not shame people (if people feel that shame might be an effective tool for motivating people, please discuss this so we can form a group consensus on how to use it rather than just trying it).

2
Top Bottom Old Controversial Comments
Jump in the discussion.

No email address required.

Being active may reflect a healthy phenotype instead of causally reducing mortality.

Not surprising. Munger and Kissinger lived to 100, neither were 'active'. No '10k steps/day' for either of them. Same for Warren Buffett: at 93 he plays bridge all day when not counting his money and still fully healthy. These wealthy sedentary guys live forever. My granddads died at 78 and 80; the sedentary one lived longer. I think it's almost all genes. That is not to say excercise doesn't help, it does to some degree when controlling for genes, but genes do most of the heavy lifting, and also just dumb luck like not getting in a car accident or murdered. Also, helps to avoid drugs , smoking, and alcohol .

Makes sense. Can't smoke, drink alcohol and do drugs if you're too busy exercising.

(Unless you start running with the Hash House Harriers)

I assure you that runners and cyclists are generally not a light-drinking group.

As per https://en.wikipedia.org/wiki/Hash_House_Harriers

The Hash is humorously known as A Drinking Club With A Running Problem, with the preferred beverage of consumption being beer.

But I just meant that if you gave the population 30-60 minutes of busywork a day, like exercise, that made it really hard to do self-destructive things like drugs, drinking or smoking at the same time, that might be a significant health gain even if there was no direct benefit from the exercise itself.

What is this place?

This website is a place for people who want to move past shady thinking and test their ideas in a court of people who don't all share the same biases. Our goal is to optimize for light, not heat; this is a group effort, and all commentators are asked to do their part.

The weekly Culture War threads host the most controversial topics and are the most visible aspect of The Motte. However, many other topics are appropriate here. We encourage people to post anything related to science, politics, or philosophy; if in doubt, post!

Check out The Vault for an archive of old quality posts. You are encouraged to crosspost these elsewhere.


Why are you called The Motte?

A motte is a stone keep on a raised earthwork common in early medieval fortifications. More pertinently, it's an element in a rhetorical move called a "Motte-and-Bailey", originally identified by philosopher Nicholas Shackel. It describes the tendency in discourse for people to move from a controversial but high value claim to a defensible but less exciting one upon any resistance to the former. He likens this to the medieval fortification, where a desirable land (the bailey) is abandoned when in danger for the more easily defended motte. In Shackel's words, "The Motte represents the defensible but undesired propositions to which one retreats when hard pressed."

On The Motte, always attempt to remain inside your defensible territory, even if you are not being pressed.


New post guidelines

If you're posting something that isn't related to the culture war, we encourage you to post a thread for it. A submission statement is highly appreciated, but isn't necessary for text posts or links to largely-text posts such as blogs or news articles; if we're unsure of the value of your post, we might remove it until you add a submission statement. A submission statement is required for non-text sources (videos, podcasts, images).

Culture war posts go in the culture war thread; all links must either include a submission statement or significant commentary. Bare links without those will be removed.

If in doubt, please post it!


Rules


Recommended Posts And Communities

Recommended Realtime Chats