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PaperclipPerfector  10mo ago (text post)   3018 thread views

Wellness Wednesday for December 27, 2023

The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:

  • Requests for advice and / or encouragement. On basically any topic and for any scale of problem.

  • Updates to let us know how you are doing. This provides valuable feedback on past advice / encouragement and will hopefully make people feel a little more motivated to follow through. If you want to be reminded to post your update, see the post titled 'update reminders', below.

  • Advice. This can be in response to a request for advice or just something that you think could be generally useful for many people here.

  • Encouragement. Probably best directed at specific users, but if you feel like just encouraging people in general I don't think anyone is going to object. I don't think I really need to say this, but just to be clear; encouragement should have a generally positive tone and not shame people (if people feel that shame might be an effective tool for motivating people, please discuss this so we can form a group consensus on how to use it rather than just trying it).

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I hoped to make it to 2024 before my first case, but I finally got COVID.

I have been extremely happy to see my assumptions confirmed about how mild it is and how little these vaccine boosters matter. I went on 1,000 calorie workouts the first two days, was laid pretty low the third day with chills and sleeping, then did woodworking/construction/mild workouts the next 2 days. I am planning to get back in the proverbial saddle today, though I still have a dry cough.

Being in a crowded house with a contagious disease sucks. Even with how mild it was, I feel bad for probably having spread it, not to mention having to cancel visits to other family.

I consider myself in good shape (I work out a lot and lift) but even a cold seems to knock me on my ass and exercising through it seems to set my recovery back. Feels like it's the new normal where I just lose 5 points off my VO2 max during winter respiratory ass-kicking season and gain it back in early spring.

I haven't tested positive for COVID yet though. Kinda suspecting it's a scam at this point... /s

i was hoping to get it again since i lost a lot of weight after getting it in 2022. felt like a somewhat worse than usual cold.

Related: my brother has got COVID right now. He is having a worse time of it than you are, and I'm pretty sure that that's because he's a big fat lazy man who has not exercised since the Bush II presidency. I am really hoping that this wakes him up and makes him take his diet and overall health more seriously; if it doesn't, I don't know what would.

Fwiw the 1-2 days of the peak were intense. Napped two times in a day which is unheard of. Eating 2 Advil Cold + Sinus at a time.

I don't know about that. I'm in alright shape and COVID had me on my back for a day. I recall someone at my gym who was 20 and in amazing shape and he said he had fever for nearly a week.

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