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TLDR: Anyone had to deal with something chronic, you know you have to live with it but how do you get to the place where it doesn't consume your life? What mental or meditation practices have worked for you?
/rant/ So I've been dealing with a minor health issue. You would laugh and tell me to suck it up, buttercup, if I said what it was. But the thing is, it doesn't feel minor to me right now. I've never had it before and I had a panic attack over the weekend before I could see a doctor, just imagining worst case scenarios of what it could be, because I didn't know. Part of it is how suddenly it came on. I really had no inkling when I went to bed the night before that I'd be dealing with this in the morning and then every day after. Part of it is the suddenness of your body turning against you. You thought you had reached a nice detente and suddenly it rises up and betrays you.
But the frustrating thing, the most frustrating thing is that here is the advice I've been getting: (1) it usually resolves in 3-4 days. (2) Treatment involves lifestyle changes. Call me crazy, but these two things are not compatible. Someone is not being honest. Lifestyle changes are for chronic conditions and can take weeks to show any benefit. Here I am on day 6 with no resolution in sight. I used OTC medications as directed and they did absolutely nothing. I went to urgent care because my primary is booking a month out, urgent care gave me a prescription med. I used that and started bleeding. That seemed like a step back. So now what? Doing the lifestyle changes, I guess.
If you tell me this is just my new normal and I have to live with it, I can get there. If you tell me it will take several weeks to resolve and just be patient, that sucks but I can get there too. It's this in-between part, the part where doctors insist it should be getting better and I must not be doing the lifestyle changes (but of course I am). It's the struggle. It's the expectation, the hope that maybe after A, B, C treatments didn't work, surely Q will. But deep down you know it won't and you wish they would stop dangling false hope.
And not that I'm excited about a surgery, but if there is a surgical resolution to this that can just make it go away, I'd rather just do that and get it over with. But I'm told it's not recommended in my case. So I guess in the meantime I keep doing lifestyle changes, accepting that I'll just randomly start bleeding sometimes, and hope against hope that time takes care of it if nothing else. Anyway I think I just needed to get that out. Thanks for reading.
I've had tinnitus for almost six years. It really bothered me for a while and it still does, but I have slowly gotten used to it. The most common advice is to just accept it and not worry about it. I hated hearing that, but I have slowly gotten used to it over years and it doesn't bother me as much as it used to. It takes a long time though. It still interferes a bit with by ability to think though.
I didn't do any meditation or anything. I just stopped thinking about it so much, and I listen to podcasts to fall asleep.
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I got diagnosed with diabetes a few years ago. I'm on medication, and I changed my lifestyle and eating habits. My A1c is within normal people range now.
It sucked getting used to it. I had multiple moments standing in my kitchen or in a grocery store trying to figure out what I can eat that doesn't taste like crap, and just feeling so defeated.
I don't practice meditation. I am a bit of a fan of stoicism as a philosophy. I have mostly adopted to the new lifestyle and it doesn't bug me as much. I think given time most people tend to bounce back to a base level of happiness. Consistently practicing a new habit until it is second nature helps a lot.
I take it you don't like meat. ?
(that scene is funny. The director of the film is vegan, the scene was meant to be disturbing, but if you read the comments in the other, older uppload , it just makes a lot of people crave some steak. ..
I do like meat, but I often run out of it at home, and have to get other foods to go with it at the store.
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Yes, the in-between part that you describe definitely sucks. Try to accept the position of "don't know". You don't know how this will develop. That's ok. It will take some time to find out. It's okay not to know. And try to give up your entitlement to perfect health. Clinging to a hope of continuing a life where you don't have to care about how you live and how your body reacts leads to stress and suffering when things go against that. You're on the way to the grave, same as the rest of us, and your body will only "betray" you further and further as you age. Best to try to accept that. That's one part of it not consuming your life. The other part is to pay attention to what habits and actions lead to what results, and to educate yourself about your condition. That should lead to more predictability and less nervousness. In the meantime, try to accept the not-knowing, and ground yourself and breathe into your belly when the anxiety comes. Fear of pain is worse than pain itself. And fear of fear compounds any suffering drastically. Let it come, let it be, let it go.
You hit it right on the head. I am such a control freak and I am sooo bad about things I can't control or understand. Let me analyze it, dissect it, categorize it so I know how to feel about it. Let me find perfect clarity and identify a guaranteed solution. Unfortunately life does not always oblige in that way. But thank you sincerely, I needed that.
You're welcome. :)
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They are compatible! Or, at least, they can be resolved coherently for many conditions. The symptoms could be a result of two different conditions, Condition A that is 85% of cases with those symptoms and resolves in a few days, or Condition B that is 15% of cases and that requires long-term treatment and intervention. If the symptoms always meant the same condition, it would be pretty surprising to find that conflict in resolution, but if the symptoms can equally be caused by different things, it's not surprising. For example, if someone told you they had back pain following a workout, you might first tell them to rest it for a couple days because it'll probably go away, but if it doesn't then you'll need to seek treatment.
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I have chronic back pain and AERD.
The former I manage with lifestyle changes, mostly resistance training and posture control.
The latter I manage with meds. Plus some surgery in the future to get my nose to breathe freely again. I was in a dark place for a few weeks after confirming my diagnosis, since there's no known cure for it, but I kept telling myself that my symptoms were minor and managing them wasn't an issue.
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Okay buttercup, so what actually is it?
Hemorrhoids maybe? Usually go away quick, but if you don't change your lifestyle (BM habits) they will recur and get worse. Common treatment is hydrocortisone which can thin skin and could cause bleeding. Also embarrassing to talk about and generally not life threatening (minor) unless late stage and strangulated.
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