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PaperclipPerfector  1yr ago (text post)   2823 thread views

Wellness Wednesday for November 22, 2023

The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:

  • Requests for advice and / or encouragement. On basically any topic and for any scale of problem.

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  • Encouragement. Probably best directed at specific users, but if you feel like just encouraging people in general I don't think anyone is going to object. I don't think I really need to say this, but just to be clear; encouragement should have a generally positive tone and not shame people (if people feel that shame might be an effective tool for motivating people, please discuss this so we can form a group consensus on how to use it rather than just trying it).

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I started giving this high-carb, low-fat, low-protein diet a go. I started losing weight almost immediately, but found myself feeling anxious/depressed after a couple of weeks (I think from lack of fat). At the moment I'm trying to up my fat intake but keep BCAAs (specifically isoleucine and valine) low to see if I can keep losing the weight.

agree. I find this 'fats are good' mantra to be overrated. i was able to lose a lot of weight and keep most of it off by limiting fats to close to zero as possible.

Well upping my fat didn't actually help in the end. I think the issue was a lack of tryptophan caused by the low protein diet.

That's great! I hope the low-protein swamp diet works. You could also try a heavy cream fast like ex150.

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