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PaperclipPerfector  1yr ago (text post)   2701 thread views

Wellness Wednesday for November 15, 2023

The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:

  • Requests for advice and / or encouragement. On basically any topic and for any scale of problem.

  • Updates to let us know how you are doing. This provides valuable feedback on past advice / encouragement and will hopefully make people feel a little more motivated to follow through. If you want to be reminded to post your update, see the post titled 'update reminders', below.

  • Advice. This can be in response to a request for advice or just something that you think could be generally useful for many people here.

  • Encouragement. Probably best directed at specific users, but if you feel like just encouraging people in general I don't think anyone is going to object. I don't think I really need to say this, but just to be clear; encouragement should have a generally positive tone and not shame people (if people feel that shame might be an effective tool for motivating people, please discuss this so we can form a group consensus on how to use it rather than just trying it).

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What's the reasoning for no oil based sauces? Isn't is as easy to consume the same amount of fat with butter or cream based sauces?

I rarely eat oil based stuff so it doesn't really affect me but I'm curious now that both you and @orthoxerox mentioned it.

Most of my sauces are greek yogurt based. Starches also help create low calories sauces.

I hate what i call 'non satiating calories'. You could go throigh a pot full of mayo dip withour realizing that is a 1000 calories by itself. On the otherhand, the yogurt based dip is 200 calories and no one notices the difference. (Very important to use full fat yogurt.)

Since oil and butter are the same word in Russian I implicitly meant all fat-based sauces. The reasoning is liquid calories again.

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