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PaperclipPerfector  1yr ago (text post)   1943 thread views

Wellness Wednesday for August 30, 2023

The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:

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How do I comfort and console others? I could do with some guidance or principles because I am never sure what to say. Some example situations:

  1. A friend goes through a breakup with a long term girlfriend.
  2. A friend calls me and is stressed about his job.
  3. A friend brings up feelings of inadequacy, and that he doesn't feel very successful in his career/life.

I don't want to say "don't worry, everything will be okay", because it is not necessarily true.

look them in the eyes, ask short open ended questions, have a concerned, serious expression on your face, help them move towards a conclusion that they feel like they can move forward with, and thank them for opening up with you.

I usually try to get them to think of things from a perspective that they haven't considered. My friends aren't familiar with many rationalist-adjacent concepts so I can sometimes share a brief summary of a lesson or concept that might be applicable to their situation and is new information to them.

Generally, I try to get people to clarify their own thinking instead of giving a direct solution. I really like the Socratic Ducking Approach

  • Counter vagueness. Ask for specific examples whenever they talk about a general problem. Probe for details whenever they gloss over part of the problem, or start simplifying to fit everything into a narrative.
  • Draw out their experience. Try to get them to remember times they’ve solved a similar problem, or encourage reference class hopping (if they’re thinking of their problem as being all about social anxiety, see if they view things differently when they think about parties versus small group conversations). In general, help them gather useful data from the past, so that they can see patterns and causal relationships as clearly as possible.
  • Map out the parts of the problem. If you spot implications or assumptions, ask questions that take those implications or assumptions as true, and see if you can draw your partner toward a new insight. Try breadth-first searches before diving deep into any one part of the problem—can your partner identify their key bottleneck?

Everyone grieves differently, but everyone grieves. Start by identifying the loss. Friend 1 is grieving the future he’d been planning, friend 2 is grieving the dream of what success is like, and friend 3 is grieving his sense of adequacy. These are not the sharp, unexpected grief of someone who’s lost a child; these are the griefs of uncertainty and fears made manifest, and they all have a root in loss of self-esteem as measured by external indicators.

The Elements of Harmony are six relationship virtues which make friendships more solid, whatever else may be happening in the lives of your friends. They are:

  • Kindness
  • Loyalty
  • Generosity
  • Laughter
  • Honesty
  • Presence/Involvement

It’s hard to deal with your friends’ life struggles, especially when they lose faith in themselves; direct statements from you may come across as a pat answer or as trying to fix them. Often what it takes is just being there for them, possibly making the effort to call them regularly to give them a chance to vent or to explore the meanings of these events. Show these friends they’re meaningful to you by being meaningful to them. Use the Elements as a guide, and you’ll discover opportunities to be a friend.

“Oh, man, that sucks.” And then listening and making the appropriate consoling noises. Maybe a little commiseration, so long as you’re careful not to make it about you. You don’t have to play therapist and get deep in his head, and you especially don’t have to solve the problem.

If you’re feeling ambitious, plan something. Depends on what y’all do. Go try a new bar. Something entertaining and low-commitment to keep him from wallowing too much.

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