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you'd have to strap me in with my eyes open like Clockwork Orange to get me to watch a 3-hour lex fridman podcast. He went on a diet in 2020 and it's obvious it failed. As smart as he is, he could not keep the weight off, which i guess is further demonstrative of the difficulty of long term weight loss. It does not give me much confidence for my own weight loss.
Speaking as someone who's lost quite a lot of weight, gained most of it back and then lost it again, I can say that it's really a case of needing to be persistent and recognising that you're not "going on a diet", but actually making a sustained change of lifestyle and building better habits. I also find that it helps to not allow yourself to be too discouraged by stalling or setbacks. Often times it feels like you're just rolling the dice again and again, always coming up snake eyes, until finally something clicks and the weight just seems to fall off.
Best of luck with the weight loss and remember, we're all gonna make it brah.
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Look into GLP-1 drugs.
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