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ZorbaTHut  2yr ago (text post)   2754 thread views

Wellness Wednesday for September 7, 2022

The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:

  • Requests for advice and / or encouragement. On basically any topic and for any scale of problem.

  • Updates to let us know how you are doing. This provides valuable feedback on past advice / encouragement and will hopefully make people feel a little more motivated to follow through. If you want to be reminded to post your update, see the post titled 'update reminders', below.

  • Advice. This can be in response to a request for advice or just something that you think could be generally useful for many people here.

  • Encouragement. Probably best directed at specific users, but if you feel like just encouraging people in general I don't think anyone is going to object. I don't think I really need to say this, but just to be clear; encouragement should have a generally positive tone and not shame people (if people feel that shame might be an effective tool for motivating people, please discuss this so we can form a group consensus on how to use it rather than just trying it).

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how do you find something that gives you energy to get out of the bed everyday?

Coffee and stimulants.

Maybe you should try having someone or something depend on you. A lot of men don't shape up until they're forced to.

Dunno about the latter. When I was on my own and free to go about each day as I pleased I practically jumped out of bed every morning to get at doing the things I wanted to. Now that my life is almost entirely about being a provider and caregiver and the course of each day is mostly outside my control, I stay glued to the bed each morning until I'm forced to force myself to rise.

Coffee still works though.

Agreed. If you don't have a pet, I would recommend getting a dog. Maybe a cat if you don't feel you can take care of the dog or have to leave it for eight hours.

It may seem burdensome but it is useful for keeping yourself to a semi-regular schedule. Also, you can trade petsitting with friends which is a great way to strengthen bonds.

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