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naraburns  nihil supernum  1yr ago (text post)   3850 thread views

Small-Scale Question Sunday for January 15, 2023

Do you have a dumb question that you're kind of embarrassed to ask in the main thread? Is there something you're just not sure about?

This is your opportunity to ask questions. No question too simple or too silly.

Culture war topics are accepted, and proposals for a better intro post are appreciated.

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The closest to outright strange would be girls digging my accent. I don't sound Indian at all, more like something between something American or Nordic. Which is nice, because I absolutely can't stand stereotypical Indian accents myself.

There was one time in med school that a girl fainted after having to prick herself for a blood sample, I happened to catch her and carry her in my arms to a nearby bed.

I thought nothing of it, until she caught me while I was heading home and thanked me for it all bashful-like. I was tickled pink haha.

That reminds me, I wish I had nice forearms. Mine have always been thin, even when I was working out regularly. I know that's a thing that makes women swoon (metaphorically this time!)

That reminds me, I wish I had nice forearms.

Your forearms mainly consist of 3 muscles (in a bodybuilding context). The pronators, the supinators, and the brachioradialis. I'm sure you know this as an MD (or MBBS, idefk), but broscience is its own thing.

Other than compound movements that will stimulate those muscles indirectly as @FiveHourMarathon suggested, I suggest targeting those 3 muscle group(s) through isolation movements. Pronated wrist curls, supinated wrist curls, and hammer curls should be enough.

FWIW, I got the most mileage on forearm aesthetics out of hammer curls. Just be aware that they take longer to grow than other muscles, not as difficult as calves but not as easy as biceps. You really won't grow your forearms accidentally by "working out", you need to target them with intent!

Also, forearm aesthetics are strongly influenced by bodyfat % not only size. So be willing to accept the fact that it might take a while to get there. 13.5" forearms with a high bf will look worse than 12.5" forearms at a low bf.

All I ever tried were wrist curls, so I appreciate the detailed advice!

Do you primarily do the big 3 power lifts? Forearms are primarily slow twitch, you'll get more out of activities like climbing, loaded carries, and ring work. A few months of regular bodyweight heavy farmers carries, you'll be checking shirts before you buy them to make sure you can roll the sleeves up!

Thanks for the tip! I'll give it a shot next time I renew my gym subscription haha

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