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naraburns  nihil supernum  1yr ago (text post)   2140 thread views

Wellness Wednesday for January 4, 2023

The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:

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I don't really know anything about strength training, so currently my only goal is to be able to deadlift my body weight (~83 kg) in a few months' time.

This is extremely unambitious, unless you're 155 cm tall and obese. The first day I tried deadlifting, I worked up to a very easy 80 kg (my weight) and did 100 kg for a few sets of five a few days later. That's not bragging; deadlifting your body weight really is that easy.

Deadlifting a lot of weight is not as hard.

Deadlifting without breaking your lower-back or giving yourself a hernia is harder.

I've been stalled on deadlifts for over a year because I know my form isn't good enough to go heavier, but have no way of knowing how to fix it. It's annoying.

Well, Hex Deadlifts pretty much solve that problem for you, once I switched over to them, it quickly became apparent just how unnatural the standard barbell deadlift is for the human body, whereas people pretty much instinctively know how to hex deadlift with close to perfect form. I strongly recommend them if you're not competing in powerlifting (where they arbitrarily chose the deadlift as once of the 3 core lifts).

That shows you just how much of a novice I am, I really have no idea how easy or hard deadlifting is. I'm relieved to find that it won't be as difficult as I expected!

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