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PaperclipPerfector  1d ago (text post)   944 thread views

Wellness Wednesday for April 23, 2025

The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:

  • Requests for advice and / or encouragement. On basically any topic and for any scale of problem.

  • Updates to let us know how you are doing. This provides valuable feedback on past advice / encouragement and will hopefully make people feel a little more motivated to follow through. If you want to be reminded to post your update, see the post titled 'update reminders', below.

  • Advice. This can be in response to a request for advice or just something that you think could be generally useful for many people here.

  • Encouragement. Probably best directed at specific users, but if you feel like just encouraging people in general I don't think anyone is going to object. I don't think I really need to say this, but just to be clear; encouragement should have a generally positive tone and not shame people (if people feel that shame might be an effective tool for motivating people, please discuss this so we can form a group consensus on how to use it rather than just trying it).

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I cut my 5 mg ones into (approximately) 1/8ths so it's at least close to the right dose.

Also, I tried 5 mg once, and it's a very different beast from 0.6ish mg. If I didn't already know it was the same drug, I wouldn't have been able to guess from the effects.

For the future, you can get 300mcg pills from Nootropics Depot.

Please tell me more, what difference did you notice? Compared to 5.

0.6 mg made me quite sleepy after a short while. In the morning, I woke up from a deep sleep and (after a minute) felt well-rested.

5 mg made me almost collapse in exhaustion. I had vivid (though unremembered) dreams, and I was still tired as I got ready for the day. I was fine by the time I left for work, but it didn't feel like a normal good night.

Weird, I did not feel extremely sleepy after the second 10 mg dose. I have tried other sleep meds before, sove 10 or diazepam, which gave me hallucinatory experiences, I actually did not dislike them lol, but melatonin is very tame by comparison. I think they are considered benzos?

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