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PaperclipPerfector  1d ago (text post)   939 thread views

Wellness Wednesday for April 23, 2025

The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:

  • Requests for advice and / or encouragement. On basically any topic and for any scale of problem.

  • Updates to let us know how you are doing. This provides valuable feedback on past advice / encouragement and will hopefully make people feel a little more motivated to follow through. If you want to be reminded to post your update, see the post titled 'update reminders', below.

  • Advice. This can be in response to a request for advice or just something that you think could be generally useful for many people here.

  • Encouragement. Probably best directed at specific users, but if you feel like just encouraging people in general I don't think anyone is going to object. I don't think I really need to say this, but just to be clear; encouragement should have a generally positive tone and not shame people (if people feel that shame might be an effective tool for motivating people, please discuss this so we can form a group consensus on how to use it rather than just trying it).

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Just ran the Boston marathon without really a proper training cycle before hand. Got injured in February and hadn't done more than 30 miles a week since then. I was going to just jog the race, but my college friends (who are all low 2:30 marathoners) successfully bullied me into trying somewhat. I held just under 6:30s for the whole thing, which felt great and re-qualified with a 2:48 (about ~15 min off my PR), but now my legs are absolutely destroyed and am having trouble walking around work. Any tips for dealing with DOMs in the legs?

Any tips for dealing with DOMs in the legs?

I find nothing works better for me than just walking it off. Yes it hurts but it gets the blood flowing. Eat extra protein and you'll be fine.

It might be too late but cold showers can dampen the immune response which causes DOMS.

Congratulations.

Have you tried compression for DOMS?

Fumes With Jealousy

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