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PaperclipPerfector  6d ago (text post)   1386 thread views

Wellness Wednesday for April 16, 2025

The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:

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I just looked up The Murph.

I won't type the expletive I thought upon reading it, but if I did, then this is where it would go, in all caps.

You neglected to mention the weighted vest. I keep staring at the number 100 before the words "pull-ups" and I can't get my mind around it. Like I can't imagine myself ever either having been able, or ever being able, to do that. I'm reading that some partition those but the Rx is uninterrupted. How many pull-ups are you doing?

Edit from that link:

In 2020, professional athlete Hunter McIntyre set a world record for completing the Murph Challenge in 34 minutes and 13 seconds.

I really figured some freak would have done it sub twenty, based on prior experience of seeing elite Fran times that were under 2:30 which I still find farcical.

My understanding is that the Rx is unpartitioned, not consecutive, meaning that one can break each exercise into sets but that one can't mix the exercises. Currently I'm practicing them partitioned. I can knock out sets of ten pull ups without too much pain, which I alternate with sets of five.

I plan to introduce the weighted vest in May, which will probably suck way more than I think it will.

Yeah going to stick by my earlier comment.

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