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PaperclipPerfector  3d ago (text post)   2410 thread views

Small-Scale Question Sunday for April 13, 2025

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Personally I try to hit 1g/kg but I mostly focus on getting it throughout the day not just a ton during lunch and dinner. I'm pretty amateur tho and not focusing on putting up big numbers.

1 gram per kilogram is pretty hard to get, though, isn't it? You'd have to eat like, a pound of chicken thighs to get that far. That's a lot of meat... I try to get some protein in every meal, but that's kind of a lot.

You'd have to eat like, a pound of chicken thighs to get that far. That's a lot of meat...

It is hard to not get 100g of protein in 2500 calories if you stay away from junk.

And for pound of meat being a lot - I expect you will have a culture shock if you go to the Balkans, Caucasus or Latin America.

Hmm, I may have a skewed idea of how much a pound of meat looks like. Maybe I really ought to start tracking like some other people say in this thread. My kitchen scale kind of sucks. Maybe I'll buy a neat digital one.

Two things go into making the 1g/kg achievable for me personally:

  1. I'm not super tall so I just weigh less than other people
  2. My university offers an unlimited swipes meal plan and they always have grilled chicken breast. I'm usually hovering around 3 meals a day along with a protein shake.

But lots of other things could interfere with this, I'm just lucky right now and 1g/kg has been working (to the extent that they meet my amateur goals).

If you are getting a decent bolus of protein at each meal 1g/kg is not hard to get to and not 'a lot', especially while bulking. Especially if you at not vegetarian/vegan. One pound of chicken thighs is ~110g of protein. If you are lifting adult male and weigh 110 kg (243 lbs), eating a quarter pound of meat at four sittings shouldn't be that hard to do. With 3-4 feedings a day having some evidence for being more effective than one giant meal. It's tough to imagine a muscular 243 lb male that would have a hard time eating a quarter pounder honestly.

It's not even that expensive, about $2 a day against a real median personal income of about $115 per day in the US.

If prepping meat is too annoying, protein powders are supper cheap. Whey being the most common, mixing well, and with all sorts of flavors. Plenty of slower digesting and vegan options too, if that's what you're into.

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