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PaperclipPerfector  16d ago (text post)   2365 thread views

Small-Scale Question Sunday for March 23, 2025

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I'd consider adding some basic cardio like a daily 30 minutes walk if you aren't getting that in already.

For big four lifting there are basic resources like the book 'Starting Strength' which contains beginner routines.

On top of that I would actually look into pilates and stretching.

Maybe not all of these things at once as it would be overwhelming, but incrementally look into them. Sadly I'd probably look into stretching before I looked into heavy lifting if you want to save yourself injuries.

I'd consider adding some basic cardio like a daily 30 minutes walk if you aren't getting that in already.

Depending on how your schedule works out, breaking it up into several short sessions might even be better for you.

For big four lifting there are basic resources like the book 'Starting Strength' which contains beginner routines.

To supplement that I would add The Barbell Prescription: Strength Training for Life After 40. It's a bit like Practical Programing, but for the 40+ crowd. I would also recommend some type pulling, probably chins or pull-ups, to make it a big five.

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