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PaperclipPerfector  1mo ago (text post)   1615 thread views

Wellness Wednesday for January 22, 2025

The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:

  • Requests for advice and / or encouragement. On basically any topic and for any scale of problem.

  • Updates to let us know how you are doing. This provides valuable feedback on past advice / encouragement and will hopefully make people feel a little more motivated to follow through. If you want to be reminded to post your update, see the post titled 'update reminders', below.

  • Advice. This can be in response to a request for advice or just something that you think could be generally useful for many people here.

  • Encouragement. Probably best directed at specific users, but if you feel like just encouraging people in general I don't think anyone is going to object. I don't think I really need to say this, but just to be clear; encouragement should have a generally positive tone and not shame people (if people feel that shame might be an effective tool for motivating people, please discuss this so we can form a group consensus on how to use it rather than just trying it).

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what would that be? A fitness model? A lot of those ppl either have superior genetics, take stims and steroids, or do tons of cardio. it's the same 'cut calories' advice seen everywhere else

Just a normal dude with a good body is fine by me. But I'm not taking diet advice from a fat man.

The best diet advice comes not from a fat man, but from a man that used to be fat.

This.

Listening to my in-laws talk, you'd think they're experts on nutrition and have nothing else on their minds. But just look at them.

The number of conversations I have had with people that have tried every diet under the sun and firmly believe they have arrived at a deep understanding of nutrition despite the obvious failure of their diets boggles my mind. People will tell me, to my face, that carbs make you fat. I can observe that I am, in fact, not at all fat and eat rice and noodles on a regular basis. This has zero impact on their belief that carbs make you fat.

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