The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:
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Requests for advice and / or encouragement. On basically any topic and for any scale of problem.
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Updates to let us know how you are doing. This provides valuable feedback on past advice / encouragement and will hopefully make people feel a little more motivated to follow through. If you want to be reminded to post your update, see the post titled 'update reminders', below.
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Advice. This can be in response to a request for advice or just something that you think could be generally useful for many people here.
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Encouragement. Probably best directed at specific users, but if you feel like just encouraging people in general I don't think anyone is going to object. I don't think I really need to say this, but just to be clear; encouragement should have a generally positive tone and not shame people (if people feel that shame might be an effective tool for motivating people, please discuss this so we can form a group consensus on how to use it rather than just trying it).
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I don't expect that this will be helpful, but this honestly just sounds ridiculous to me. I know guys in their 40s running PRs, guys in their 50s lifting heavy, guys in their 60s doing cool projects. Yeah, some things are going to be gone to the sands of time when it comes to being the best you could ever possibly have been, but learning and accomplishing news things remains entirely feasible well into middle-age and beyond. You're going to wind up dead eventually either way, why would that dissuade you from learning Brazilian Jiu Jitsu today?
Because for me "learning Brazilian Jiu Jitsu" would be the project of many, many decades, if ever, given how poorly my childhood karate lessons went given the gross and fine motor skill problems from my Sensory Processing Disorder. (You know the thing that most people call "muscle memory"? Practically non-existent for me. You've ever heard it said of an uncoordinated person "can't walk and chew gum at the same time?" Yeah, part of my bad posture is that I'm always looking down, because I need to be able to see my feet and where I'm placing them to walk.)
You'll be decades older anyway.
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I don‘t believe you can‘t do sports. Or that it would take you longer than your life expectancy to achieve anything else. I generally don‘t believe depressed people when they make grandiose claims of incapacitation, exceptional uglyness, unworthiness, being ‚too adhd to work‘, etc. The causation goes: you‘re depressed, therefore you think you can‘t do anything, not : you can‘t do anything, therefore you‘re depressed.
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OK, I guess if I thought I couldn't learn anything physical, I'd just give up too.
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