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PaperclipPerfector  3d ago (text post)   1586 thread views

Wellness Wednesday for December 18, 2024

The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:

  • Requests for advice and / or encouragement. On basically any topic and for any scale of problem.

  • Updates to let us know how you are doing. This provides valuable feedback on past advice / encouragement and will hopefully make people feel a little more motivated to follow through. If you want to be reminded to post your update, see the post titled 'update reminders', below.

  • Advice. This can be in response to a request for advice or just something that you think could be generally useful for many people here.

  • Encouragement. Probably best directed at specific users, but if you feel like just encouraging people in general I don't think anyone is going to object. I don't think I really need to say this, but just to be clear; encouragement should have a generally positive tone and not shame people (if people feel that shame might be an effective tool for motivating people, please discuss this so we can form a group consensus on how to use it rather than just trying it).

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What makes you say that? Have you checked via blood test?

Blood vitamin d is usually on the lower end, I've taken supplements (Ritual multivitamin) for years without seeing a change. I don't get sick in the summer but am sick all winter long.

I don't know what ritual multivitamin is, but you need to be taking a specific standalone vitamin D supplement. 80 micrograms per day is a good amount for me personally. Don't be afraid to take more than the "recommended" dosage that your country's food safety admin peddles, those are outdated.

To add onto this, my understanding is that there is some percentage of the population for whom oral vitamin D supplementation does nothing unless you also supplement vitamin K. I took D3 for a year every day consistently and it had no effect on serum levels. Once I started taking a D3/K2 supplement, it rose to normal levels and I feel great.

Yeah but that's true for everyone, and perhaps much more so for some individuals. The body doesn't really know where to put all the incoming D vitamin unless it has enough K2.

It's important to get the right type of K2, too. Trans-menaquinone-7 (MK-7) is the right type. I take the one from Life Extension. It's kinda expensive. I take it once every 2 days, and D3 daily. shrug

The Ritual multivitamin only has 50mcgs so maybe that is it.

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