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PaperclipPerfector  5d ago (text post)   2077 thread views

Friday Fun Thread for December 13, 2024

Be advised: this thread is not for serious in-depth discussion of weighty topics (we have a link for that), this thread is not for anything Culture War related. This thread is for Fun. You got jokes? Share 'em. You got silly questions? Ask 'em.

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It's really the process of creating the unhealthy seed oils that make them dangerous, not necessarily the base ingredient. The cheap crap they put in highly processed food is created with harsh chemical processing and high heat. Anything could become unhealthy if prepared like that.

No. It's an unusual type of fatty acid.

The processing matters.

Which type?

Linoleic acid. I wouldn't say it's unusual, but you wouldn't normally get it in the concentrations you get in processed foods cooked in seed oil.

Canola oil has similar amounts of linoleic acid to chicken fat, and rather less linoleic acid than almonds or sesame oil.

There simply is no logical argument for why seed oils are uniquely bad for you to an extent that justifies online hysteria. You would think they were on the level of smoking two packs a day.

Natural source is only in nuts. That's a very novel food source. Hazelnuts were sometimes a staple food, but generally before 10k yrb ago people were primarily carnivorous.

Linoleic acid is an essential fatty acid that humans require in their diet.

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