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Notes -
Does regular therapy actually do more than that? Most of the value (unless you’re literally diagnosed with a real mental disorder) is in hearing yourself talk about the problem. It’s probably no better or worse than talking to a friend or clergy or a parent. Even journaling generally helps to get things off your chest and often just putting down on paper the stuff that happened or that’s in your head can give you insight.
Therapy is probably worse than talking to a parent/pastor/friend, because therapists are paid strangers who’ve been trained to see every problem primarily in terms of feelings.
They also tend to always say that everything will be ok; turns out everything did not turn out ok. I could have bought an awesome drone for the money I spent getting lied to and it would have brought me more happiness long-term.
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