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Notes -
What worked for me with caffeine was going cold turkey and then staying off for 3 months. After that i started drinking 1-2 cups a day (instead of 7) and it has been easy to keep it at that for the past 10+ years.
Now my caffeine use feels like a wholly positive habit.
Similar feeling.
Staying off it completely for 2 months helped me come back with a healthier system. (went from anxious eye tremors to being back to normal).
Cold turkey was really hard. It's like the whole world is grey and you're half asleep. An entire month passed me by in zombie mode. The 2nd month was better, and I have been careful to never go that far with coffee ever since. (8-10 shots per day to now 2-4 espresso shots per day)
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