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PaperclipPerfector  1mo ago (text post)   2271 thread views

Wellness Wednesday for October 9, 2024

The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:

  • Requests for advice and / or encouragement. On basically any topic and for any scale of problem.

  • Updates to let us know how you are doing. This provides valuable feedback on past advice / encouragement and will hopefully make people feel a little more motivated to follow through. If you want to be reminded to post your update, see the post titled 'update reminders', below.

  • Advice. This can be in response to a request for advice or just something that you think could be generally useful for many people here.

  • Encouragement. Probably best directed at specific users, but if you feel like just encouraging people in general I don't think anyone is going to object. I don't think I really need to say this, but just to be clear; encouragement should have a generally positive tone and not shame people (if people feel that shame might be an effective tool for motivating people, please discuss this so we can form a group consensus on how to use it rather than just trying it).

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Anybody here take supplemental mushrooms? Not the trippy kind, but like lion's mane and such that are supposed to help with general functioning?

I occasionally take mushroom extracts.

If I take Red Reishi or Tiger Milk before bed it tends to improve sleep (falling asleep faster, vivid dreams, and better recall of dreams).

If I take Cordyceps in the morning I'll sometimes feel a mild energy boost for a few hours. It feels somewhat like a milder version of caffeine.

hmmm I'd like to try some of those.

Where do you buy them?

/r/NootropicsDepot

Scott talks about them in the article: https://www.astralcodexten.com/p/how-trustworthy-are-supplements

I've taken the mushroom coffee before, it definitely had a gentle effect, but they changed the flavor and made it worse so I only bought it twice (I had the kind that comes in the kcups, this was probably 4 years ago?)

What if I mix it with my real coffee?

I don't have any comments on supplements in general, but I do want to be that guy and remind you of the following:

The cornerstones of good health are:

  1. Diet
  2. Exercise
  3. Hydration
  4. Reliable and consistent sleep
  5. Life patterns that manage stress well.

After you have all of that settled, then supplements can make sense.

Again, I'm not assuming you don't have those things together - In large part, I'm talking to my younger self here. It's just that I've seen quite a few men between 25-40 decide that some supplement is going to cure all their ills. They over focus on it and become the male equivalent of woo woo astrology chicks.

Happy supplement hunting. Remember to lift.

Supplements are fun dummy. I don't care about health I just want to explore!!!

Then this is objectively the best supplement program for you

The FDA can indeed fuck my dick in my ass. Love it.

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