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PaperclipPerfector  22d ago (text post)   1364 thread views

Wellness Wednesday for August 28, 2024

The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:

  • Requests for advice and / or encouragement. On basically any topic and for any scale of problem.

  • Updates to let us know how you are doing. This provides valuable feedback on past advice / encouragement and will hopefully make people feel a little more motivated to follow through. If you want to be reminded to post your update, see the post titled 'update reminders', below.

  • Advice. This can be in response to a request for advice or just something that you think could be generally useful for many people here.

  • Encouragement. Probably best directed at specific users, but if you feel like just encouraging people in general I don't think anyone is going to object. I don't think I really need to say this, but just to be clear; encouragement should have a generally positive tone and not shame people (if people feel that shame might be an effective tool for motivating people, please discuss this so we can form a group consensus on how to use it rather than just trying it).

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What's the best cardiovascular training regimen?

When I had my septum fixed I expected this to help my stamina a lot by improving my breathing, but a couple days ago I hiked in the mountains and my heart nearly jumped out of my chest, it was working in overdrive.

What should I do to fix this? Jogging and running are out, and I have no place to store a bicycle.

Skipping ropes is pretty great. Or get a rowing machine/use the one at your gym. Fighting sports (even the ones that look relatively static like BJJ) are extremely stamina demanding and you improve quickly.

Just strolling, for me. Go at a reasonable pace, get 10-15k steps a day. You can read while you walk.

I can stroll literally for days, but that didn't really help me.

Fair enough, you must be fitter than me. I go at ~5.3km/h and it gets my heart rate up to the 120s.

Go swimming? I did for a while and it worked well enough but I eventually stopped because I found it was so boring.

You could try something like rucking? All you need is a rucksack and something heavy to put in it.

Why isn't jogging an option?

Because I have a shitty knee that hates when I jog or run. Landing on my toes helps, but not enough.

I have no place to store a bicycle.

You can hang it under a ceiling. There are also foldable ones.

Also, as there are electric unibikes, check whether someone isn't making an e-unicycle.

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