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PaperclipPerfector  4mo ago (text post)   2577 thread views

Small-Scale Question Sunday for June 30, 2024

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There are studies on this that you can plug into google scholar and access via sci-hub. Roughage (fibers), fats, cinnnamon and some other things totally reduce insulin spikes or the “glycemic load” of the meal when eaten beforehand or within the meal. Walking for 15min directly after a meal does this as well. Not sure about vinegar or protein. I would type in: [term] glycemic load. Sort by 2020 to see new research.

fanatics

TBH this is wildly important information for how little awareness there is of it. We have inexpensive and effective ways of sizably reducing the problems caused by insulin spikes, which are myriad and severe.

Finding studies is easy but I don't trust myself to be able to scan the literature and ignore the garbage (which is most studies in nutrition and fitness).

TBH this is wildly important information for how little awareness there is of it

Yes but there are reddit fanatics for literally every single nutrition and fitness trend out there.

I think if there’s no profit or fame incentive you can trust them. Or if you trust someone like Rhonda Patrick / Hubermann I bet he’s talked about this.

Huberman used to seem a lot more grounded. He's had a lot of hacks on in the last year or so. His shilling for Athletic Greens also doesn't instill confidence.

What’s the deal with the Athletic Greens. Why am I marketed that stuff everywhere

I don't know. For a while I was getting penis enlargement ads in Instagram. Which is perhaps more worrying in terms of what algorithms we are triggering.

I do know AG1 is untested and unregulated and seems pretty pricey. The sheer amount of what's supposed to be in it raises enough warning bells for me. Reddit thread on the topic-- though of course you are free to ignore that as it is on reddit.

People are motivated by ideology in addition to fame and profit.

The reddit fanatics have no shot at profit or fame and you can find them for all sides of any question. Similarly, the influencers you mention have a shot at profit and fame and accordingly you can find them for all sides of any question.

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