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Notes -
Define "in shape" for your purposes.
Beyond bodyweight stuff or improvised equipment; running is free.
The problem is, I'm not fond in the least of running, especially in the tropical heat, and believe me I've given it a very good go in the past.
For me, in shape means having a significantly more defined upper body, with particular emphasis on the shoulders, biceps and forearms, though the last seem to be hard to build from calisthenics alone, not that I'd say it's impossible. My legs are fine, running about in the hospital is good for that much at least.
This advice may not be helpful, but I hated running for decades before a bit of advice got me running daily: go for endurance, not speed or distance. Just set a timer to 9 minutes and commit to running for that 9 minutes, at whatever speed is necessary to make it the full 9. Jog as slow as you need to, just don't stop. Then walk back.
It really worked for me: I'm amazed at how much my endurance has grown. This from a guy who previously labelled running as his least favorite form of exercise.
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What you need is some kind of pull up bar. With a place to do pull ups and a place to do dips, download Jeff Cavalier's ab app and you can build a great upper body.
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