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PaperclipPerfector  4mo ago (text post)   1955 thread views

Wellness Wednesday for May 29, 2024

The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:

  • Requests for advice and / or encouragement. On basically any topic and for any scale of problem.

  • Updates to let us know how you are doing. This provides valuable feedback on past advice / encouragement and will hopefully make people feel a little more motivated to follow through. If you want to be reminded to post your update, see the post titled 'update reminders', below.

  • Advice. This can be in response to a request for advice or just something that you think could be generally useful for many people here.

  • Encouragement. Probably best directed at specific users, but if you feel like just encouraging people in general I don't think anyone is going to object. I don't think I really need to say this, but just to be clear; encouragement should have a generally positive tone and not shame people (if people feel that shame might be an effective tool for motivating people, please discuss this so we can form a group consensus on how to use it rather than just trying it).

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I'm an extreme morning person. I'm up between 430 and 5 most days, and work out by 7. I'm most productive in difficult work before 2pm. Between 2-6pm I'm working, but mostly I try to be editing or doing rote work. After 6pm I don't really get much done unless I'm drinking a bonus espresso or using other stimulants because it really needs to be done. In bed by 9pm to 930pm, asleep by 10-11pm.

I'd say I'm good for 6-7 hours of hard alert work a day, 10-14 hours of work total, before I'm tired.

I think to really parse your statement we need to define "exhausted." I'm properly exhausted like can't keep my head up after 18-20 hours, but I'm noticeably less productive after significantly less.

In bed by 9pm to 930pm, asleep by 10-11pm.

It takes you up to 2 hours to fall asleep?!

No, at 9pm ideally I've gotten into bed to read a book or news magazine. Occasionally radio broadcast of a baseball game or similar.

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