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Notes -
There are dozens of "this is the real diet that works that Big Food doesn't want you to know about" diets which have worked for large numbers of people including smart people. The only thing they seem to have in common is severely restricting refined sugar.
I don't see how you can live well as a normie in a country where the bread is sweetened by default.
Mostly the one weird trick stuff works on two pillars. One, it requires you to pay attention to what you eat. If you’re doing Paleo, you can’t just go buy something that sounds good, you need to read the label and evaluate the ingredients. That alone is a huge help. Second, because the market hasn’t yet caught onto the trend, there aren’t boxed versions of that diet’s foods available. If you were doing Paleo or Keto or Gluten Free when it first became a thing, you had to get the foods and cook them yourself. That eliminates most processed foods from your diet. In early Keto, before the food manufacturers started making hungry man keto foods, you had to get real fresh chicken or steak, real vegetables from the grocery store, and cook them yourself. So you’d end up making marginally better choices even if the new fad diet was based on unicorn farts.
Oh, fasting, I've done that. :-)
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Buy a bread maker?
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