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Wellness Wednesday for May 15, 2024

The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:

  • Requests for advice and / or encouragement. On basically any topic and for any scale of problem.

  • Updates to let us know how you are doing. This provides valuable feedback on past advice / encouragement and will hopefully make people feel a little more motivated to follow through. If you want to be reminded to post your update, see the post titled 'update reminders', below.

  • Advice. This can be in response to a request for advice or just something that you think could be generally useful for many people here.

  • Encouragement. Probably best directed at specific users, but if you feel like just encouraging people in general I don't think anyone is going to object. I don't think I really need to say this, but just to be clear; encouragement should have a generally positive tone and not shame people (if people feel that shame might be an effective tool for motivating people, please discuss this so we can form a group consensus on how to use it rather than just trying it).

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if you're done breeding you should probably skip the minor leagues and just get on TRT

What's the book on using TRT before or during trying to have kids?

It can cause your sperm count to drop and ending treatment doesn't necessarily fix the problem. One very much wants to avoid the roller coaster of needing fertility treatments to increase the sperm counts that you made low.

It's also philosophical for me, in my mind for a citizen it doesn't make sense until one is late 30s early 40s. In the same way that I'm much more ok with plastic surgery in older women than in younger women. An older woman is taking a shot at improving what is likely to be a bad hand, a younger woman risks messing up her best years. "Done breeding" corresponds in my mind with "I've done everything I'm likely to do without TRT, and am likely hitting my physical decline phase."