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Wellness Wednesday for May 1, 2024

The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:

  • Requests for advice and / or encouragement. On basically any topic and for any scale of problem.

  • Updates to let us know how you are doing. This provides valuable feedback on past advice / encouragement and will hopefully make people feel a little more motivated to follow through. If you want to be reminded to post your update, see the post titled 'update reminders', below.

  • Advice. This can be in response to a request for advice or just something that you think could be generally useful for many people here.

  • Encouragement. Probably best directed at specific users, but if you feel like just encouraging people in general I don't think anyone is going to object. I don't think I really need to say this, but just to be clear; encouragement should have a generally positive tone and not shame people (if people feel that shame might be an effective tool for motivating people, please discuss this so we can form a group consensus on how to use it rather than just trying it).

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What are your thoughts on Zyn?

I just started using zyn. It's good but the 6mg is much too strong. I'd suggest the 2mgs or lozenges instead.

6 is enough to give me head and stomach aches.

I've been thinking about using it to get addicted to exercise.

Well, as a pure form of nicotine it's even less likely to cause any harm as compared to vaping, which is already reasonably close to net neutral in terms of effects on your health.

I prefer vaping for the convenience, but if I knew I was going to go through nicotine withdrawals, I'd buy some gum or buccal formulations. Otherwise, I don't really see the appeal myself.