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Wellness Wednesday for May 1, 2024

The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:

  • Requests for advice and / or encouragement. On basically any topic and for any scale of problem.

  • Updates to let us know how you are doing. This provides valuable feedback on past advice / encouragement and will hopefully make people feel a little more motivated to follow through. If you want to be reminded to post your update, see the post titled 'update reminders', below.

  • Advice. This can be in response to a request for advice or just something that you think could be generally useful for many people here.

  • Encouragement. Probably best directed at specific users, but if you feel like just encouraging people in general I don't think anyone is going to object. I don't think I really need to say this, but just to be clear; encouragement should have a generally positive tone and not shame people (if people feel that shame might be an effective tool for motivating people, please discuss this so we can form a group consensus on how to use it rather than just trying it).

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Yep, make some sort of paid "Minimalist Phone UI plus timed app/website blocker" if you can program.

If you have the start-up capital, make a clubhouse. I think the trick to making a third space is to make it so that you don't have to pay every time you visit. Something with a monthly or even annual fee. Keep costs down by encouraging patrons to clean up after every event. Maintain a few vending machines, offer free clean water.

Have bookshelfs with a "take a book, leave a book behind" kind of policy. Board games, cards, a kitchen playset for young kids. Have scheduled learning/crafting events, but encourage people to come in even if there's nothing going on. Maybe have sex-segregated areas if you can manage.

Gyms aren't really pleasant places to linger. Coffee Shops and Bars become expensive if you visit every day and they aren't suitable for a whole family.