The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:
-
Requests for advice and / or encouragement. On basically any topic and for any scale of problem.
-
Updates to let us know how you are doing. This provides valuable feedback on past advice / encouragement and will hopefully make people feel a little more motivated to follow through. If you want to be reminded to post your update, see the post titled 'update reminders', below.
-
Advice. This can be in response to a request for advice or just something that you think could be generally useful for many people here.
-
Encouragement. Probably best directed at specific users, but if you feel like just encouraging people in general I don't think anyone is going to object. I don't think I really need to say this, but just to be clear; encouragement should have a generally positive tone and not shame people (if people feel that shame might be an effective tool for motivating people, please discuss this so we can form a group consensus on how to use it rather than just trying it).
Jump in the discussion.
No email address required.
Notes -
I was pleasantly surprised recently. I was holding my phone in my hand, looking at something and my ma put her hand around my upper arm as I was walking her back to the car outside the gate, she was quite happy to notice some muscle mass on my frame, to the point where she could feel some bicep lol. She instantly said that she was happy as her perception of me was that of a thin guy who was somewhere between a man and a woman lol.
I have been going for nearly 4 months now, and have not seen noticeable changes at all but I will keep going forever and dial in things as I go instead of stopping and restarting. My vests (the stuff jockey makes) don't fit me since I likely gained some mass around my chest and back. The shirts still fit but a little tighter. Long way to go, dialing in my sleep, diet and meditation would help a lot but I will keep going even when they are less than ideal.
Have a fun week!
ps do lemme know if anyone here is good with focusing, the thing Eugene Gendlin worked on.
That’s why lifting forums all recommend progress photos! It’s difficult to notice changes in your own body but you are surely getting there and other people do notice :)
More options
Context Copy link
My mom once said I was "so hot."
I have mixed feelings about that.
More options
Context Copy link
More options
Context Copy link