Do you have a dumb question that you're kind of embarrassed to ask in the main thread? Is there something you're just not sure about?
This is your opportunity to ask questions. No question too simple or too silly.
Culture war topics are accepted, and proposals for a better intro post are appreciated.
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Notes -
Most people get "personal trainers" in the context of lifting. I thought that applies here.
If its for a particular sport, then I don't really know. Are there not any pros or semi pros showing up to the club you paly at ?
No such things as pros for the sport I play. If I had to guess Underwater hockey only has about a thousand active players in the US.
The more experienced and in shape players offer some training advice when you are on their teams, but I'm not on their team and would just generally prefer being in good cardio shape.
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