The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:
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Requests for advice and / or encouragement. On basically any topic and for any scale of problem.
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Updates to let us know how you are doing. This provides valuable feedback on past advice / encouragement and will hopefully make people feel a little more motivated to follow through. If you want to be reminded to post your update, see the post titled 'update reminders', below.
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Advice. This can be in response to a request for advice or just something that you think could be generally useful for many people here.
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Encouragement. Probably best directed at specific users, but if you feel like just encouraging people in general I don't think anyone is going to object. I don't think I really need to say this, but just to be clear; encouragement should have a generally positive tone and not shame people (if people feel that shame might be an effective tool for motivating people, please discuss this so we can form a group consensus on how to use it rather than just trying it).
Jump in the discussion.
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Notes -
I would second a recommendation to go to the onsen, especially an outdoors one - it's a sensory experience just as much as good food and good drink, and particularly in the winter, after a day of winter sports. It's the cap to an active day, not an alternative.
Also, try some different teas while you're there, possibly paired with Japanese sweets. Traditional Japanese sweets are low-sugar, frequently containing a bean paste where a Western pastry would put a fruit filling, and often meant to pair with a cup of tea. The "afternoon snack" is just as valid a gourmet goal as the lunch and dinner. I picked up a taste for green tea from my time in Fukuoka.
Yeah, I might change my mind on the onsen if its preceded by a day of winter sport.
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