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PaperclipPerfector  7mo ago (text post)   4190 thread views

Small-Scale Question Sunday for April 21, 2024

Do you have a dumb question that you're kind of embarrassed to ask in the main thread? Is there something you're just not sure about?

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I finally unlocked the chin up after a few weeks (3 months) of training with weights. I want to be able to pull-ups and dips for high reps and hence have started doing grease the groove where I do two slow negatives of each daily when I wake up. I will slowly up it to 2 negatives of each before every meal before I switch from 2 to 3 negatives. I wanted to know whether this is the correct way or if I am doing something wrong. I don't do chin-ups since I am worried about tendonitis.

I became skinny fast post-MMA training since that jacked my diet up so after I stopped, I couldn't stop eating so went from 155 lbs to 170 (at 6 foot), poor sleep is also a part of it, I barely sleep enough and at odd times. I used to do a bunch of gimmicks like isometrics and all but will stick to weights for at least a few more years now. my t shirts and trousers have gotten smaller but I still look skinny fat. regardless do send some advice over.

Do chin-ups as long as they feel OK to you. Negatives are decent, so are bodyweight row variations. If you want, you can do assisted pull-ups using bands.

The simple answer, though, is that if tou want to get better at something, do more of it.

How are you going to get tendinitis from chin ups unless you’re doing like 50+?

If you couldn’t do a chin up as an adult man who is very thin your muscles are going to fail long before your tendons.

I am strong enough now. I don't know much about tendinitis but I've been warned in the past, hence the question.

The point about chin ups is spot on, I never tried doing them so tried one for fun and got it with ease, felt quite good since I'd never done one before.

I don't think you need to worry about tendinitis unless you've actually encountered it from a particular movement.

ok so is it safe to do chin ups daily? would you recommend I switch my grip or not?

I don't think your grip really matters, just use whichever feels comfortable and what you can get a good mind muscle connection with.

Just about any exercise is safe to do daily.

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