The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:
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Requests for advice and / or encouragement. On basically any topic and for any scale of problem.
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Updates to let us know how you are doing. This provides valuable feedback on past advice / encouragement and will hopefully make people feel a little more motivated to follow through. If you want to be reminded to post your update, see the post titled 'update reminders', below.
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Advice. This can be in response to a request for advice or just something that you think could be generally useful for many people here.
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Encouragement. Probably best directed at specific users, but if you feel like just encouraging people in general I don't think anyone is going to object. I don't think I really need to say this, but just to be clear; encouragement should have a generally positive tone and not shame people (if people feel that shame might be an effective tool for motivating people, please discuss this so we can form a group consensus on how to use it rather than just trying it).
Jump in the discussion.
No email address required.
Notes -
I was a big user for a couple of years here, after we got full legalization. Saying it kills motivation is right; I wouldn't say it does it directly, but indirectly by making you boring and okay with being bored. I've mostly stopped not because I made a choice to stop, but because my wife is now living with me, she doesn't use it and I don't think it would be fair for me to be so boring to be around when she's there. When she's not there, I usually have other things I want to do that would bore her but entertain me so I don't really need to make myself okay with boredom.
Maybe that's why I didn't really care for it. I already prefer very low stimulation, and things like meditation sitting alone in the dark.
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