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Small-Scale Question Sunday for March 31, 2024

Do you have a dumb question that you're kind of embarrassed to ask in the main thread? Is there something you're just not sure about?

This is your opportunity to ask questions. No question too simple or too silly.

Culture war topics are accepted, and proposals for a better intro post are appreciated.

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"The Happiness Trap, 2nd edition" by Russ Harris. I was recommended this book as a "low-cost, low-effectiveness" potential solution to a wide range of mental problems (depression, anxiety, addiction, etc.). I'm only about 30% in and it's too early to say anything for sure.
I have used a similar book on CBT in the past and that one was definitely worth reading.