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She's 5. I went to the kind of English prep (i.e. private primary - different meaning to the US) school where team sports is as important as academics, and we didn't play "real sport" until year 3 (September after 7th birthday). If getting 5-year-olds into team sports was a good idea then traditional English schools would have done it.
It depends on what your goal is I suppose, the first years are very casual. People obviously have different opinions on these kinds of things.
I started soccer at 6 but I know that it was available for 5yos at my local club. My local basketball club offers activities from age 3.
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