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PaperclipPerfector  8mo ago (text post)   3071 thread views

Wellness Wednesday for March 20, 2024

The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:

  • Requests for advice and / or encouragement. On basically any topic and for any scale of problem.

  • Updates to let us know how you are doing. This provides valuable feedback on past advice / encouragement and will hopefully make people feel a little more motivated to follow through. If you want to be reminded to post your update, see the post titled 'update reminders', below.

  • Advice. This can be in response to a request for advice or just something that you think could be generally useful for many people here.

  • Encouragement. Probably best directed at specific users, but if you feel like just encouraging people in general I don't think anyone is going to object. I don't think I really need to say this, but just to be clear; encouragement should have a generally positive tone and not shame people (if people feel that shame might be an effective tool for motivating people, please discuss this so we can form a group consensus on how to use it rather than just trying it).

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How much is a ‘plate’? At least at every gym I’ve been to there are plates of varying weights.

Lmao. One plate as a denomination refers to a pair of 45lb/20kg plates on a standard Olympic 45lb barbell. So 1/2/3 is 135/225/315.

Thank you, here the weights are 1.25/2.5/5/10/15/20/25kg and the bar is 20kg.

A "plate" is a colloquialism for the heaviest standard barbell weight size, 45 lbs (~20 kg). That also happens to be the weight of a standard barbell, so a "1 plate" lift would be a 45 lb bar with a 45 lb weight on each side totalling 135 lbs (61 kg). "2 plate" is 225, "3 plate" is 315.

For better or worse, being able to get at least one-rep of 225 on the bench often serves as a bright-line test between DYELs and intermediate lifters (novice lifters in between may struggle).

The NFL combine uses 225 for their bench press test on upper body strength; the NBA a mere 185.

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