Do you have a dumb question that you're kind of embarrassed to ask in the main thread? Is there something you're just not sure about?
This is your opportunity to ask questions. No question too simple or too silly.
Culture war topics are accepted, and proposals for a better intro post are appreciated.
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Notes -
https://www.exfatloss.com/p/show-me-the-bcaa-studies
This whole substack would probably be interesting for you, but this article in particular argues pretty hard for high fat/low muscle protein (but maybe more gelatin/collagen than normal.)
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