Do you have a dumb question that you're kind of embarrassed to ask in the main thread? Is there something you're just not sure about?
This is your opportunity to ask questions. No question too simple or too silly.
Culture war topics are accepted, and proposals for a better intro post are appreciated.
Jump in the discussion.
No email address required.
Notes -
I've done high protein keto the last couple of times and its been really inefficient compared to high fat keto. Weight loss just kind of fizzled out early and I felt like I was torturing myself for nothing. This is just a subjective anecdote.
More options
Context Copy link