The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:
-
Requests for advice and / or encouragement. On basically any topic and for any scale of problem.
-
Updates to let us know how you are doing. This provides valuable feedback on past advice / encouragement and will hopefully make people feel a little more motivated to follow through. If you want to be reminded to post your update, see the post titled 'update reminders', below.
-
Advice. This can be in response to a request for advice or just something that you think could be generally useful for many people here.
-
Encouragement. Probably best directed at specific users, but if you feel like just encouraging people in general I don't think anyone is going to object. I don't think I really need to say this, but just to be clear; encouragement should have a generally positive tone and not shame people (if people feel that shame might be an effective tool for motivating people, please discuss this so we can form a group consensus on how to use it rather than just trying it).
Jump in the discussion.
No email address required.
Notes -
At what point do you have to worry about taking too much? I was under the impression that vitamin D is fat-soluble rather than water-soluble, and so it takes longer for your body to get rid of any excess.
From my comment vanished into the ether, the typical recorded cases of excess Vitamin D supplementation (manifesting as hypercalcemia) involved 60k IU daily for several months.
You need to mistake them for gummy bears and have a real sweet tooth to end up going that far. I have never heard of such a case, all the seniors I asked have never seen one in recorded history.
It's an exceptionally unfussy medication, that's not going to happen naturally, the only issue is with people being prescribed uselessly low doses, which is sadly far too common.
Which somehow doesn't prevent The Establishment here in Finland treating it like something where going even slightly over the official recommended (ridiculously low) dose causes immediate and strong side effects.
It's the same thing with protein supplements. It's always about how "So and so many grams of protein is all you could possibly need or benefit from. Remember that there is no reason whatsoever to ever get more."
More options
Context Copy link
Wow. So the 10k IU (250 mcg) D3 I take daily is almost certainly no big deal? Maybe skip a day or two each week?
It is about as safe as it gets when it comes to something you can ingest.
If you want, you can get a blood test every few months to see if you're within the normal range and adjust accordingly, but I would not worry about it.
More options
Context Copy link
More options
Context Copy link
More options
Context Copy link
More options
Context Copy link