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No, shortly after I hit my max deadlift of my life I got married, spent a lot more time working and started a family. I had a lot less time to train, so I just hit the gym as much as needed to stay reasonably strong and have a good QOL.
I feel like we have opposite proportions, as even at my strongest o could barely do more than my body weight on the bench. I always preferred shoulder presses but it’s quite a bit harder to press heavy. I had a decent squat but nothing to write home about. Clearly, I was born to deadlift.
Nowadays I mostly just do novice level Mountain biking and keep my Muay Thai skills alive, go on the occasional long hike or bike ride. I’m still decently strong for someone approaching middle age with a desk job, and I go on a lifting tear once or twice a year for a month or two just to keep the fire alive.
I have the feeling I’ll get back to it when my kids are grown.
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