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PaperclipPerfector  11mo ago (text post)   1880 thread views

Wellness Wednesday for December 6, 2023

The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:

  • Requests for advice and / or encouragement. On basically any topic and for any scale of problem.

  • Updates to let us know how you are doing. This provides valuable feedback on past advice / encouragement and will hopefully make people feel a little more motivated to follow through. If you want to be reminded to post your update, see the post titled 'update reminders', below.

  • Advice. This can be in response to a request for advice or just something that you think could be generally useful for many people here.

  • Encouragement. Probably best directed at specific users, but if you feel like just encouraging people in general I don't think anyone is going to object. I don't think I really need to say this, but just to be clear; encouragement should have a generally positive tone and not shame people (if people feel that shame might be an effective tool for motivating people, please discuss this so we can form a group consensus on how to use it rather than just trying it).

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I got diagnosed with diabetes a few years ago. I'm on medication, and I changed my lifestyle and eating habits. My A1c is within normal people range now.

It sucked getting used to it. I had multiple moments standing in my kitchen or in a grocery store trying to figure out what I can eat that doesn't taste like crap, and just feeling so defeated.

I don't practice meditation. I am a bit of a fan of stoicism as a philosophy. I have mostly adopted to the new lifestyle and it doesn't bug me as much. I think given time most people tend to bounce back to a base level of happiness. Consistently practicing a new habit until it is second nature helps a lot.

what I can eat that doesn't taste like crap, and just feeling so defeated.

I take it you don't like meat. ?

(that scene is funny. The director of the film is vegan, the scene was meant to be disturbing, but if you read the comments in the other, older uppload , it just makes a lot of people crave some steak. ..

I do like meat, but I often run out of it at home, and have to get other foods to go with it at the store.

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